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Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet. A keto diet is defined as eating in a way for your body to produce ketones. Ketones are produced by the liver from fat and that process is triggered by...

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